Routine, Our Vehicle For Growth
I have come to understand that routine—yours and mine—describes where we place our intentions and how we invest our energies.
Believing Change is Possible
Change is possible. Change is doable. Change can even be likely, but even so, why does it so often feel impossible or improbable?
What is Healing Through Coaching?
The core of life coaching, to me, has always been about providing motivation, encouragement, guidance, and loving accountability to achieve the set of goals a person, group, organization, or community has set for itself.
What’s In A Name: Why “Soul Support Life Coaching”?
To understand the name “Soul Support Life Coaching” we must start quite literally at the beginning with “Soul.” What is the soul? What is its purpose? What is its role in our personal and collective journeys of healing, growth, and transformation?
How Does My Coaching Differentiate From The Individualistic Self-Help Model?
“Self-help” is a popular and dominant framework for thinking about and through what it takes to achieve sustained personal change, growth, improvement and transformation. In its most helpful form, self-help programs and practices provide clear and concrete tools to unlearn old trauma responses that no longer serve their purpose or recognize and shift toxic and harmful belief systems and their attendant behavior.
What Is Healing?
Healing is a BIG word. It has the capacity to conjure relief, hope, peace, and courage. It contains the energy of transformation, taking the parts of us that hurt and converting them into something more, something better. Since it is such a big word that speaks to such auspicious things, it can be challenging to grasp both the fullness and particularity of what healing is. In considering what it means to heal, the etymological roots of the word prove very instructive.
What Do Emotions Teach Us? What Do Emotions Have To Do With The Work?
Emotions can, in their simplest form, be understood as information. They tell us about the nature, condition, and quality of our relationship with ourselves, others, and the larger social world.